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How Negative Self-Talk Sabotages Self-Worth—and How to Reframe It

How Negative Self-Talk Sabotages Self-Worth—and How to Reframe It

by admin | Self Development

Where are your thoughts leading you?  And why is it women spend more time knit picking their imperfections and never reflecting on their gifts? Most people have that “thing” that they like about themselves…their eyes, their hair, or legs. Choosing to reflect on...
5 Steps to Building Your Legacy by Hitting the “Right” Goals

5 Steps to Building Your Legacy by Hitting the “Right” Goals

by admin | mindset, Productivity, Self Development

In the last blog, I shared my personal story about my previous career and how ultimately, I realized I was climbing the wrong success ladder.  I related how my son woke — well, jolted me — up to this.  My definition of success (financial and career goals)...
Breaking  Free from Brain Freeze!

Breaking Free from Brain Freeze!

by admin | Coaching, Positive Habits, Productivity, Renewal, Self Development

Have you experienced that moment when you need to come up with a proposal for work, and all that seems to come to mind is blah, blah, blah, blah, blah? You know you need to do your budget so the checks don’t bounce and the numbers just seem to look like gobbledygook....
Busting the “Selfish” Myth for a Healthier Perspective on Work and Family

Busting the “Selfish” Myth for a Healthier Perspective on Work and Family

by admin | Coaching, Positive Habits, Renewal, Self Development

Have you thought about WHY you put your oxygen mask on first before your kids? Logically, it makes sense.  Emotionally though, many women (myself included!) can fall into the habit of putting others first. Not that men don’t have these tendencies, but with women...
Through a puppy’s eyes?

Through a puppy’s eyes?

by admin | Coaching, Positive Habits, Self Development

  A puppy is a great reminder to try to enjoy “new” things – new smells, new toys, new places, new butts-or for us humans, new hobbies, new places, new jobs, and new friends (but hopefully not their butts).  We took our 4 month old Jack Russell,...
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